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Association
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Fitness and Wellness
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Outdoor Adventure
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2017 August
(20 Results)-
Rochester Area Family YMCA joins YMCA of the North
The YMCA of the North announced the integration of the Rochester Area Family YMCA into the YMCA of the North following a member vote.
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Answer Man: Future of Family YMCA up for grabs today
Answer Man from Rochester answers community questions regarding the future of the Rochester YMCA.
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7 things to know about the YMCA decision
Read about how the Rochester Area Family YMCA joined YMCA of the North.
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Rochester Y joins Twin Cities organization
The Rochester Area Family YMCA joins the YMCA of the North.
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YMCA Hosts 41st Annual National Youth Project Using Minibikes Rodeo August 29
The YMCA will host the 41st annual National Youth Project Using Minibikes (NYPUM) Rodeo in conjunction with local law enforcement and community partners on Tuesday, August 29.
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Tips for warming up and cooling down
Make the most of your workout with these important before- and after-workout steps.
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Skillet peppers, corn and onions with cumin
Want to cook once and eat twice—or more? This easy veggie dish uses sweet corn, colorful bell peppers, onions and nutty, smoky-tasting cumin in a versatile combo.
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The hype about HIIT
High-intensity interval training packs a powerful punch in just a short amount of time.
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Rebuilding nourishing habits in the fall
Tip: Invest time in rebuilding nourishing habits now to feel more resilient, energized and less stressed through the busy fall months.
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Into paddleboarding? Try these two new classes.
Add variety to your workouts with WAVE Fit and WAVE Yoga.
