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Fitness and Wellness
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Lifestyle
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Guidance in your journey toward holistic health
Health coaching and nutrition services at the George Wellbeing Center
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Planned giving is a way to leave the legacy you want
Pass along values that are important to you.
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Easy meals for busy people
Tip: One-container meals are simple to make, quick to clean up, and keep you nourished and feeling your best when you are short on time.
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Wellness services 101
Learn about massage, acupuncture and other services at the new George Wellbeing Center
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Keeping a fitness journal
Today’s the day—start logging your notes and celebrating your progress
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Today is a great time to jumpstart change
Resolve to work toward a better you with these easy tips
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Go ahead, try something new—it’s good for you
When was the last time you did something for the first time?
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10 ways to celebrate yourself
Whether it’s a special day, or you’ve reached a goal—take time for you
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Every now and then, look inward
Self-reflection can help you to recognize the progress you make
