YMCA of the North Blog

Hudson Y Members triumphed at Minnesota senior games

Try your hand at a game that’s part tennis, part badminton

Harvest season produces plenty of possibilities

Autumn adventures all around the metro

Build small changes into your lifestyle

Largest-ever one-time grant kicks off an exciting IT improvement policy

Channel your inner photographer for a chance to win Y gear.

Try these tips and ideas for smarter food options.

How the Y helped this young adult regain physical, social and cognitive skills.

Ideas for getting more steps (or pedals) in during the week.

Visit the Y at the Great Minnesota Get-Together.

You’ve seen Jillian Michaels on TV, now try her class at the Y

Have a reason to avoid exercising? Not anymore!

Nourishing noshes for National Picnic Month

Enjoy a vacation around home

When the mercury goes up, so should your water intake

Drop off school supplies at your local Y

Blind Shoreview member and trainer worked closely to cross the finish line with a smile

Make a splash adding aquatic exercises to your fitness routine

How a shopping trip to Ikea helped families in transition

Enjoy your summer travels minus the guilty pit stop

Savor the local flavors of the season

School’s out … now what?

Gear up to travel around on two wheels

Become a supermodel of health for your loved ones

Having trouble getting your kids to eat their vegetables? Try these fun, healthy, kid-friendly recipes compiled by the Y of the USA.

Gear up for time at the beach or the pool with safety tips.

Six spectacular ways to grow together

Ideas to keep healthy when you’re out of the game

Personal training has made a difference for the May family

Losing 50 pounds and keeping it off

Maximize your membership with free perks

It sneaks into all sorts of foods

Lend a hand to boost your satisfaction and happiness

Sample locally grown seasonal crops

Reuse and recycle to celebrate Earth Month

Most people don’t take up running as a new activity when they are in their 70s. Most people who have surgery to remove cancer aren’t looking for additional challenges in their life. Ron Theberge is not like most people.

Can yoga really be part of your fitness regimen? Yes!

Strengthen, tone and define your entire body

If your typical workout clocks in under 60 minutes, try these tips

Focus on body fat for a healthier you

There’s no magic answer other than to do what works best for you

Working out with weights has some heavy benefits

An Overview of Issues and Barriers Contributing to the Rise of Youth Homelessness

How the Y Helps Homeless Youth Overcome Barriers and Thrive

While it’s quick to come to mind during the frigid winter or sweltering summer months, youth homelessness is a “24-7-365” issue that demands serious action. 

Tackling 3.1 miles can seem tough – don’t get discouraged

Beat the winter blahs with an outdoor run (and an excuse to get some new running stuff)

A good pal can boost your exercise success

Jump off the couch and join the fun